Module 6: Promoting teachers’ mental health and well-being during public emergencies

Unit 1 Introduction to the module

1 Topic

Topic 1 Justification and rationale

Unit 2 Most common psychological problems associated with public emergency crisis

7 Topics

Topic 1 Anxiety

Topic 3 Depression

Topic 4 Uncertainty

Topic 6 Other problems (grief, sleeping problems)

Unit 3 Risk and protective factors for mental health

3 Topics

Topic 1 Role of social support, family and working environment

Topic 2 Personality traits

Topic 3 Why is important to know and recognise risk and protective factors?

Unit 4 Managing mental health problems

7 Topics

Topic 1 Specific strategies to handle anxiety (social)

Topic 2 Specific strategies to handle stress

Topic 3 Specific strategies to handle depression

Topic 4 Specific strategies to handle uncertainty

Topic 5 Specific strategies to handle fears

Topic 6 Specific strategies to handle other problems

Unit 5 Promoting mental well-being

5 Topics

Topic 1 Promotion of emotional awareness/intelligence

Topic 2 Enhancement of emotional regulation

Topic 3 Promoting interpersonal intelligence to create positive relationships

Topic 4 Fostering pleasant feelings

Further readings

1 Quiz

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Question 1 of 8

1. Question
Anxiety:
- It is a normal and adaptive reaction
- Always is pathologic
- It can be normal or pathologic depending on the frequency, intensity and persistence
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Question 2 of 8

2. Question
Burnout syndrome:
- It is myth
- Refers to inadequate coping with chronic stress, and is characterised by emotional exhaustion and decreased personal performance
- Only happens to women
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Question 3 of 8

3. Question
Protective factors for mental health are:
- Variables or events that decrease the likelihood of having a disease
- Variables or events that increase the likelihood of having a disease
- Variables that cause emotional disorders
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Question 4 of 8

4. Question
Diaphragmatic breathing is a strategy to handle anxiety.
- Yes
- No
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Question 5 of 8

5. Question
Resilience is a non-modifiable trait.
- Yes
- No
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Question 6 of 8

6. Question
Hypochondria is a disorder in which the person has a firm belief that he/she is a victim of a severe illness that is not being diagnosed.
- True
- False
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Question 7 of 8

7. Question
Stress:
- Is an abnormal reaction that very few people experience
- Can be positive because it can help people adjust to new situations
- Decreases over time and when people get older
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Question 8 of 8

8. Question
The recognition and understanding of our own emotions and the ones in others, is a way of promoting emotional awareness/intelligence
- True
- False
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