Module 6: Promoting teachers’ mental health and well-being during public emergencies

Unit 1 Introduction to the module

1 Topic

Topic 1 Justification and rationale

Unit 2 Most common psychological problems associated with public emergency crisis

7 Topics

Topic 1 Anxiety

Topic 3 Depression

Topic 4 Uncertainty

Topic 6 Other problems (grief, sleeping problems)

Unit 3 Risk and protective factors for mental health

3 Topics

Topic 1 Role of social support, family and working environment

Topic 2 Personality traits

Topic 3 Why is important to know and recognise risk and protective factors?

Unit 4 Managing mental health problems

7 Topics

Topic 1 Specific strategies to handle anxiety (social)

Topic 2 Specific strategies to handle stress

Topic 3 Specific strategies to handle depression

Topic 4 Specific strategies to handle uncertainty

Topic 5 Specific strategies to handle fears

Topic 6 Specific strategies to handle other problems

Unit 5 Promoting mental well-being

5 Topics

Topic 1 Promotion of emotional awareness/intelligence

Topic 2 Enhancement of emotional regulation

Topic 3 Promoting interpersonal intelligence to create positive relationships

Topic 4 Fostering pleasant feelings

Further readings

1 Quiz

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Activities M6

Module 6: Promoting teachers’ mental health and well-being during public emergencies Activities M6 Activities M6

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Question 1 of 11

1. Question
Anxiety:
- A. is always dangerous
- B. can be positive and adaptive
- C. is only physical
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Question 2 of 11

2. Question
Stress responses can help people adjust to new situations and changes.
- Yes
- No
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Question 3 of 11

3. Question
Negative automatic thoughts are involuntary and are typical of depression.
- Yes
- No
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Question 4 of 11

4. Question
Intolerance to uncertainty have no relation to emotional problems.
- Yes
- No
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Question 5 of 11

5. Question
Noshophobia
- A. Is exactly the same as hypochondria
- B. It is different to hypochondria
- C. Refers to the fear of confined spaces
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Question 6 of 11

6. Question
The grieving process:
- A. Is always the same for everyone
- B. Should be fast
- C. Can be normal or pathological
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Question 7 of 11

7. Question
Choose from the list risk factors for mental health:
- Social isolation
- Physical activity
- Positive parent and family relationship
- Neuroticism
- Unsupportive work conditions
- Perfectionism
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Question 8 of 11

8. Question
Knowing and recognizing protective factors:
- A. Is useful for preventing future problems
- B. Is useless because we cannot do anything for preventing future mental health problems
- C. Is only a task of the professionals
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Question 9 of 11

9. Question
Which of the following is a strategy for handle anxiety?
- A. Emotional expression
- B. Problem solving
- C. Diaphragmatic breathing
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Question 10 of 11

10. Question
One of the most used technique to handle depression is:
- A. Problem solving
- B. Behavioural activation
- C. Distraction
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Question 11 of 11

11. Question
Flexibility and adaptability to change are two skills mainly useful for:
- A. Handling uncertainty
- B. Overcoming fears
- C. Reducing sleeping problems
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