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Stress responses can help people adjust to new situations and changes.
Negative automatic thoughts are involuntary and are typical of depression.
Intolerance to uncertainty have no relation to emotional problems.
The grieving process:
Choose from the list risk factors for mental health:
Knowing and recognizing protective factors:
Which of the following is a strategy for handle anxiety?
One of the most used technique to handle depression is:
Flexibility and adaptability to change are two skills mainly useful for: