Activity 1

Have a clear understanding what communication is and means

1.Take some time to write down your understanding of communication and what it means to you

2.Think of your last day at work and write down all interactions you had and when you communicated

3.Then analyze what types of communications you had

4.Point out some of them that you may wish to change in the future

5.Reflect if you wish to change something in your communication

6.Implement those changes into your everyday life !