It is well known that the arts are a form of non-verbal expression and help the personal and emotional development of people. Many people find the arts to present a way to communicate since through images, tone of voice, colours, feelings and emotions can be externalized. The benefits of artistic activities are those associated with emotional expression, and one of the main advantages is that these kinds of activities promote pleasant feelings.
Although some people have ease or even predilection for this type of activities, but in other cases it can be stimulated or encouraged. It is just a matter of finding what you like and what motivates you.
There are a multitude of artistic activities: drawing, dancing, painting, writing, singing, acting, etc.