2.1. Cognitive restructuring
->Same technique described in Topic 1: specific strategies to handle anxiety but applied to stressful situation.
It is not an easy technique, but you can do some actions. Check this video if you are interested! https://www.youtube.com/watch?v=YxJCM-hXp-M
2.2. Distraction and sense of humour
->Distraction was presented in Topic 1: specific strategies to handle anxiety.
2.3. Problem solving
1.Identification and description of the problem in a clear, quick and precise manner.
2.Search for possible solutions or answers to the problem analysed from different points of view.
3.Application of a procedure of analysis and weighting of the different response alternatives to decide on the most suitable solution to the problem.
4.Choice and execution of the steps to be taken for its implementation.
5.Evaluation of the results obtained by implementing the chosen solution.
2.4. Social support
2.5. Good sleeping and eating habits
Check this video to know how the food can affect our brain: https://www.youtube.com/watch?v=xyQY8a-ng6g
2.6. Regular exercise
If you are interested in knowing more about the benefits of the exercise for our brain, then, check this video of the neuroscientist Wendy Suzuki: https://www.youtube.com/watch?v=BHY0FxzoKZE
2.7. Self-care activities
Watch this video to find out more about self care: https://www.youtube.com/watch?v=dBn0ETS6XDk
Check this short video to find out how to practice mindfulness: https://www.youtube.com/watch?v=bLpChrgS0AY